Water Meditation: What is Water Meditation? Best Methods and Benefits |

Water meditation is a powerful thing and that can be a mindfulness technique that uses the water as a focal point to improve spiritual connection, relaxation, and focus. As per astrology, Water is connected with Moon and this planet represents emotions, feelings and mind so if you feel that you emotions are imbalanced and you are unable to control them and feel distracted, they you can apply these water remedies. Water has so many soothing and purifying qualities such as flexibility and emotional recovery. This kind of meditation can be done by taking a bowl filled with water or by being next to a body of water. Let’s check out the different methods of water meditation:
Methods for Water Meditation
1. Sit near a river, fountain, or the sea and focus on the sounds and movements of the water. Allowing your ideas to flow freely without clinging to them will help you cultivate non-resistance.
2. Fill a glass with water and place it at eye level. As you regulate your breathing, observe the calmness of the water’s surface and its reflections.
3. Close your eyes and picture a calm body of water, like a calm lake or a peaceful stream.
Picture yourself being one with the water, letting it flow freely, and relieving yourself of any tension.
4. If it’s safe and you know swimming then, float on your back in a quiet pool or body of water. Let go of tension, stress and focus on the feeling of floating and weightlessness.
5. Play water sounds, such rain or ocean waves, as background music and meditate. Focus on the rhythmic rhythms to promote relaxation.
6. Place your hands in a bowl of warm or cold water. As you concentrate on the sensations and textures, let the touch help you return to the present.
7. Stroll along a beach, riverbank, or waterfall and listen to the sounds of the water.
Develop gratitude and mindfulness at every turn.
Benefits of Water Meditation
1. The relaxing qualities of water promote relaxation, stress reduction, and mental serenity.
2. Water meditation also promotes emotional recovery. Water’s cleansing ability encourages a feeling of renewal and facilitates the release of emotional burdens.
3. The calming, peaceful sounds and visuals of water improve focus and mental clarity.
4. Water meditation cultivates a deeper connection to the natural environment and the spiritual center of life.
5. Practice it near water helps you become more focused and aware of your surrounds by bringing you to the present.
6. By aligning spiritual and emotional energy, water meditation is believed to assist balanced chakras, particularly the sacral chakra, which is linked to emotions and creativity.
Tips for water meditation
1. Firstly they need to choose a comfortable, quiet and a peaceful place where they can sit for sometime and do meditation.
2. Then they should set their intentions and focus on their goal which they want to manifest.
3. You should not get distracted by anything while doing this meditation.
4. People can also choose some mantra for chanting which can help them to be more focused and calm.